FR Ep 005: How to Live an Integrated Life with Jeanette Kinsman

Today on Feminine Roadmap: Do you find yourself living life in segments? My guest Jeanette Kinsman shares her four pillars of Cleanse, Nourish, Move and Rest and how to integrate them into your mind, body, and spirit. You won’t want to miss this episode!

SHOW NOTES:
1:49 You’ll love learning Jeanette’s definition of integration
8:55 Jeanette talks about Pillar #1
14:19 Nourishment redefined
24:29 Kindness and grace – how often do we extend this to ourselves?
32:10 Reframing rest- What does it mean?
39:37 Discussing down time – what do we do just for the sake of pleasure?
42:31 The results of an integrated life
44:45 A call to a cultural shift in how we view aging