Today on Feminine Roadmap guest Kelly Howard, founder of Fit is Freedom, shares how to be active and ageless for life.

Kelly’s goal is to empower women to get back to moving their bodies, get fit so they can have fun and live well. The beauty of her message is to do things that make you happy, have fun moving your body and regain your health. She wants listeners to go beyond being motivated by their outside appearance and reconnect with what will make them feel strong and healthy.

If we give our bodies everything it needs to be able to do everything we want to do, then we can have fun and live the life we desire. Kelly shares some inspirational stories of women who turned their physical health around, and in the process accomplish some big dreams.

If you are looking to have energy, feel good and wake up excited about your life, this episode is for you! You can do more than you think you can, live the life you want to live, just decide to give it a go. Find a way to take action- start small because, as Kelly reminds us, small matters. Grab a cuppa something wonderful then gift yourself with 45 minutes to be inspired! https://fitisfreedom.com/ 

RESOURCES: 

https://fitisfreedom.com/ for book, podcast and resources 

Music by http://www.bensound.com 

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