Bendable Body is a unique approach to stretching that targets unhealthy fascia and reverses the aging process. John and Sita have developed a program that helps people solve their joint pain and deeper health concerns with targeted resistance stretching. The beauty of their system is that it is subtractive, it removes tiredness and tightness from the body.
The fascia is a connective tissue that runs throughout the whole body and it passes through the meridian channels of the body. Those meridian channels service organs so their stretches are defined by the organ that it supports. John and Sita help people change the health of their fascia. then the meridian channel becomes unblocked, and bodies begins to heal.
They share amazing insights and information in this episode. I encourage you to grab a cuppa something wonderful and get ready to learn some healing, helpful information that can literally change your body and life.
RESOURCES:
https://bendablebody.com
You Tube : Bendable Body
Music by bensound
Podcast: Play in new window | Download
Subscribe: RSS