Today on Feminine Roadmap we’re talking about the power of gratitude and meditation with Lori Saitz.
Lori’s goal is to help us understand how gratitude and meditation can help us tap into our own inner truth and hear what is right for us in this season of life. With life coming at us from all directions, it’s so helpful to have tools that we can tap into at any point in our day.
When we are finding ourselves in overwhelm or stress, Lori offers easy strategies that can help rebalance and rewire our brains. One of the key insights she shares is how this process is really about accepting and allowing. What can be changed? How does what I’m doing serve me? How has it served me? Is there a better, different way to handle this? We do get to choose how we think and feel.
When we tap into the power of gratitude and meditation, we get back into the drivers seat of our mind and emotions. Grab a cuppa something wonderful, have a comfy seat and join us. This is your sign to take time to hold a space for yourself!
RESOURCES:
IG @zen_rabbit
Lori Saitz on Linked In
Music by bensound
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