Today on Feminine Roadmap we are talking about the menopause switch, when our bodies go from what we’ve known all our lives to perimenopause to menopause and how we can facilitate that transition in the most natural and supportive way. Dr. Carissa Alinat, sought after leader in hormone therapy and weight loss, author of “Menopause Switch” brings her years of experience and research to this conversation, empowering us with solid, scientific information so that the menopause transition is less turbulent. Dr. Carissa seeks to aid women in finding the right natural treatments including food, supplements and strategies to aid our bodies through hormone transitions. She demystifies menopause and creates simple, actionable protocols that minimize the impacts of hormonal changes. This conversation is one you are going to want to share with a friend or a group of friends so grab a cuppa something wonderful and have a listen to clear away the brain fog and hot flashes so you can live a normal life again! http://www.feminineroadmap.com/episode176/
SHOW NOTES:
6:25 When to see a professional
11:55 Brain fog – what does that mean and what is it?
“It’s a symphony- your hormones are a symphony and everything needs to be balanced, everything affects they others, they all need to be in sync for you to feel your best.”
20:21 What about the midlife middle?
26:45 About endocrine disruptors and xenoestrogens
“Hormones are chemical messengers- they tell your body what to do.”
36:12 How is the Menopause Swithc set-up?
40:56 Understanding the difference between perimenopause and menopause
45:36 The link between gut health and hormones
52:29 Dr Carissa’s 3 takeaways
RESOURCES:
“The Menopause Switch” Dr. Carissa Alinat
Dr Carissa on social media
https://www.facebook.com/drcarissaalinat/
https://www.instagram.com/drcarissaalinat/
https://www.linkedin.com/in/carissa-alinat-phd-aprn-8324b43b
https://www.youtube.com/channel/UC1zMCtlNV9u8ZTV9d-LOpTQ
https://www.pinterest.ph/carissaalinat/
https://twitter.com/carissaalinat/
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