Today on Feminine Roadmap, Valerie Ramsey, mother of 6, grandmother, model, author and speaker, brings her experience and wisdom from 80 years of living a rich full life. During these stressful times, Valerie shares sound, time tested advice to encourage listeners to manage stress, life a healthy life, guard your thought life and even how to take excellent care of your skin. After raising her family of 6 with her husband Wally, Valerie embarked on her first career outside the home which led to becoming the PR Director for Pebble Beach Resorts, a mature model, an author, and a speaker as well as a two time cancer survivor. This conversation is chock full of encouragement, practical tips and strategies to navigate whatever life may bring. Sometimes during times of stress and challenge we drop into survival mode and forget to do the things that will enable us to not only survive but thrive when things get difficult. Grab a cuppa something wonderful and get ready to hear some great advice! http://www.feminineroadmap.com/episode174/
SHOW NOTES:
10:23 Five behaviors that promote good health
“Choose a positive thought over a negative thought, we all have that power within ourselves. We can look at the bright side or the negative side. Choose that positive thought.”
21:46 The challenge of overthinking and assuming
“Inner peace begins the moment you decide not to allow another person or event to control your emotions.”
24:36 Self Confidence boosting tips
36:32 What about sleep?
45:15 Thoughts on beauty from her modeling years
52:28 Val’s top tips
RESOURCES:
“Gracefully: Looking and Being Your Best at Any Age.” https://amzn.to/35azryd
“Creating What’s Next: Gracefully” https://amzn.to/2ObYERW
Valerie on Feminine Roadmap podcast http://www.feminineroadmap.com/episode070/
Feminine Roadmap Inspires with Valerie Ramsey https://youtu.be/mb9oagpL_LI
Sixty and Me with Valerie Ramsey https://www.youtube.com/watch?v=gv9mAN5gDPw
Connect with Valerie: val@valerieramsey.com
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