On today’s episode guest Achea Redd talks about her passion for normalizing the mental health conversation. As a result of her own struggle with anxiety that progressed to a mental breakdown, Achea began a journey to find hope, healing and wholeness. What she realized was that from day one of our lives, we’re assigned identities that come with unrealistic expectations about who we should be, which is exactly why Achea Redd created Real Girls F.A.R.T.—a movement that helps women break the modes assigned by society and empowers them to become F: Fearless A: Authentic R: Rescuer T: Trailblazer. Join this empowering conversation about becoming a healthier, more self aware and honest version of yourself, one that is no longer hiding from or ashamed of the emotions that you feel. Grab a cuppa something wonderful, a good girlfriend, and settle in with us. http://www.feminineroadmap.com/episode164/
SHOW NOTES:
2:28 The story behind “Real Girls F.A.R.T.”
“Even though I’m going to have setbacks and I’m going to have days when I don’t feel my best, the more I still continue to show up and be myself and have the conversation and be honest about what’s going on in my life- it actually brings healing.”
11:01 Her journey with self-compassion
“Scared may be hat I’m feeling but brave is what I’m doing.”
21:08 The layers and stages of healing
30:19 What therapy taught her
43:19 Personalities and how they impact our world view
“You cannot find out who you are if you’re scared to be uncomfortable, you have to be fearless to be authentic.”
53:34 Three starting points for your own journey
RESOURCES:
“Be Free, Be You” Achea Redd
IG: @achearedd
Music by bensound
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