Today on Feminine Roadmap we are talking about when life turns on a dime you can let go of fear and learn to pivot. While transitions come into all of our lives, some by choice, some by forces outside of us, guest Deborah Cole believes that we have the choice to react in fear or become acquainted with our fear and pivot. Often transitions can feel like loss but for Deborah, she realized that holding a space for that feeling and looking for the lesson in it that the lesses in her life had truly become more. Her heart’s desire is to empower and inspire others with her life story so that they will realize their potential, deal with the fears that come and pivot toward growth. Deborah taps into creativity, vulnerability, and curiosity as a compass to help listeners find their way during times of fear and uncertainty. While fear never truly goes away we can, in fact, manage it instead of it managing us. If you are in a time of transition or are feeling fear because you don’t know what is coming next in your life, you are not alone- this episode is for you. Grab a cuppa something wonderful, a good girlfriend and join the conversation! http://www.feminineroadmap.com/episode162/
SHOW NOTES:
6:42 The two basic emotions behind everything
“They call it spiritual bypass – this idea of identifying a problem then immediately going to resolution without acknowledging, without feeling, without embracing, without looking for the lessons learned.”
20:49 Source and purpose of fear
28:42 Dealing with transitions and the feeling of loss
45:43 Developing the skill of pivoting
54:54 Three strategies to help you pivot when you feel fear or are in transition
RESOURCES:
“Letting Go: How Less Becomes More” Deborah Cole
Music by bensound
Podcast: Play in new window | Download
Subscribe: RSS