Today on Feminine Roadmap Gina has brought together an amazing and diverse group of women to form a virtual roundtable to talk about what each of them has learned from the Covid 19 quarantine and what we can do to take the best of what we’ve learned forward into our post-quarantine lives. There are a lot of conversations about Covid 19, our desire is to contribute to the Covid 19 conversation with a message of hope and gratitude, with intention and vision for a better world. These women share where they were when they realized how serious this was, what their quarantine experience has been like and how they see it being a vehicle for positive change in their lives as well as their worlds. Looking at the Covid 19 quarantine through a positive lens – shifting from fear to love, from lack to the gift, from being so busy running on a hamster wheel to slowing down and being able to rest and reset- these women open up from a vulnerable place to share their hearts and their very real struggles. One of the powerful ideas to come from our virtual time together was the theme of community and connection, how this global experience has shrunk the world down to show us how much we really are alike no matter our background. This episode is a message of hope, resilience and trusting process. Please grab a cuppa something wonderful, get your favorite cozy clothes on and have a virtual listening party with your girlfriends then share your own ideas about what the Covid 19 quarantine has been teaching you and how you would like to see your world change in light of it. As Carl Jung said so well, “I am not what happened to me. I am what I choose to become.” http://www.feminineroadmap.com/episode153/
SHOW NOTES:
“I am not what happened to me. I am what I choose to become.” Carl Jung
12:21 The concept of collective grief and it’s stages
“How we show up is how the world reshapes itself.” Valerie Brown
“We can’t be the same people when this is over, we have to be better.” Caroline Tsourmas
“The idea of beauty from ashes- where it is possible, the suffering does have a purpose.” Gabrielle Windsor
21:15 The Butterfly Effect and the stories we tell ourselves
“As we all write our own stories right now, the words that we’re using to tell our own story in our head become the words that come out of our mouths become part of our story.” Nina Sossamon-Pogue
28:12 How vulnerability plays a role in Covid 19
33:37 The role of resilience, adaptability and tempering the scary news with joy
43:45 Some ideas about positive things to carry forward to the post- Covid 19 quarantine world
52:19 Strategies for when you feel nutty
57:43 Each guests final thoughts and perspective from gratitude
RESOURCES:
visualbridgecommunication.com Valerie Brown
Podcast: https://bit.ly/CameraReadyValBrown
Music by bensound
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