Today on Feminine Roadmap we talk about helping women become more empowered, become their best selves. Gina’s guest, Jenna Lisa Lobos, explores the mental aspect of womanhood, why we do what we do and why we give up by helping us work through some of the ways we can become more empowered so that we can contribute to life in a way that feels good to us. On the journey to becoming our best selves, learning to develop a level of intimacy with our emotions and build trust within ourselves is key to help us feel empowered because our emotional health impacts every area of our lives. Jenna believes that as women we can practice self care through forgiveness, allowing ourselves to be seen and heard, not shrinking back anymore from who we truly are. There is power in knowing your own voice and what it meant to express and how, surrounding ourselves with a community of safe, wise people who can help us navigate through this thing called life in an authentic and empowering way. If you have felt the pull toward a greater sense of self and more confidence in your voice in this world, grab a cuppa something wonderful and join in this empowering conversation. http://www.feminineroadmap.com/episode147
SHOW NOTES:
5:31 Jenna’s turning point
15:07 Fear and the importance of a support system without judgement
“If you have one person that is in your corner 110% and you feel open enough to share your deepest, darkest secrets with and you’re not going to get judged, you can just go wherever you want to go in the conversation and just share openly and vulnerably; they can bring different perspectives to your life or give you ideas about different choices and they believe in you… that’s golden.”
27:11 Finding those childhood wounds that need healing
34:45 Doing the work of forgiveness
“It’s a shifting and letting go of heaviness, heaviness in the heart.”
46:15 A helpful breathing exercise to relieve stress
50:41 Jenna’s 3 gifts to begin your journey
RESOURCES:
“Love Your Body Love Your Life: 52 Tips That Will Radically Improve Your Health” Jenna Lisa Lobos
Love Your Body, Love Your Life Podcast
Music by bensound