FR EP 142: Keto for Women with Tasha Metcalf

Today on Feminine Roadmap we are talking about keto for women with nutrition educator and author Tasha Metcalf. Tasha is the creator of Ketogasm.com and the Ketogasm podcast where she encourages women along their nutritional journey by educating them on the ketogenic lifestyle for women. Her book, “Keto: A Woman’s Guide and Cookbook” has been a result of her own journey utilizing keto to overcome infertility and hormone imbalance to needing to lose weight after back to back pregnancies. Tasha understands the confusion that surrounds the topic of a ketogenic lifestyle and has created a community where women can gain clarity and confidence as they seek to learn more about the ketogenic lifestyle. In this episode, we cover the basics of macro, carb cycling, sustainable practices and more. If you’re tired of bathroom scales, guilt and diets that create shame, grab a cuppa something wonderful and join us for this informative, encouraging conversation about keto for women, it could change your life! http://www.feminineroadmap.com/episode142/

SHOW NOTES:

6:16 What does “ketogenic diet” mean?

16:13 Calorie restriction and keto

28:45 How to gently transition to keto for success

35:53 The importance of protein and exercise for women’s health

44:27 Getting rid of the bathroom scale and rethinking our metrics

55:58 Tasha’s 3 tips to begin your keto journey

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