SHOW NOTES:

3:21 How EBT was developed

12:21 What are the food moods that affect stress eating?

“There are 3 different kinds of moods you can get into when you’re stress eating: a false high, numb or a low (depressed or anxious). It’s not psychological it’s biological.”

22:28 How emotional brain training gives you power over stress eating when you are IN stress

29:54 The EBT process explained

“If you only express anger it will get frozen and get stuck into hostility. In EBT it melts the anger and turns it into tender sadness…If I can feel my feelings in my unconscious mind, I know myself and I can heal.”

41:06 How sugar plays a part in emotional stress eating

“You can’t let go of the food until you meet your true need.”

56:34 Three key points from Dr. Laurel

RESOURCES:

EBTconnect.net/memberships  

“Stress Eating Solution”  Dr. Laurel Mellin  

“Stress Overload Solution”  Dr. Laurel Mellin  

Music by Bensound