Today on Feminine Roadmap we are talking about how you can live, eat and thrive in a way that feels good and looks good on you! Often in midlife we are told that the midlife middle is just to be expected and there is nothing you can do about it as if you have no control over your body. Gina’s guests, Danna Demetre and Robyn Thomson, have not only challenged that faulty midlife mindset but have created a system called The Eat Live Thrive Diet. Even though it is called the Eat Live Thrive Diet, Danna and Robyn encourage women to see it as a lifestyle resource to help you get back in the driver’s seat of what feels go to you and your body. In order to eat, live and thrive, they encourage women to put aside shame and guilt, to recognize that it is never too late to reverse your eating habits, aging, or health. The idea of eat live thrive is to empower women to get themselves to know what to do and develop the habit of doing it consistently. Grab a cuppa something wonderful and a notepad because this episode is full of great tips, ideas and strategies to help you eat, live and thrive in your midlife! http://www.feminineroadmap.com/epsiode128/
SHOW NOTES:
8:42 Robyn’s hunger games and Danna’s eating disorder stories
“If you’re feeling these negative emotions you want to follow those negative emotions because those negative emotions are having you believe some sort of lie.”
21:13 The role of emotions in the journey, identifying the pain points
“In our human brain, the most dominant thought wins.”
31:38 Finding a place of consistency and balance using phases
46:21 What do we do with guilt and shame
“We’re not defined by the slip ups as long as the slip ups don’t become the norm.”
56:51 Robyn’s key take aways
57:37 Danna’s key take aways
RESOURCES:
Music by bensound
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