Today on Feminine Roadmap we are talking about healthy aging in mind, body and planning. Gina’s guest Dr. Kelly Price Noble was practically raised in a hospital surrounded by medical family members and she brings that lifetime of observation and experience to this very important topic of healthy aging. Dr. Kelly is a Doctor of Health Administration and her passion is in educating people about health and healthy choices in a clear and practical way so that people’s lives are changed positively. While many people don’t enjoy talking about aging, it is an inevitability and there are intentional steps we can all take to practice healthy aging now so that the process is less overwhelming or scary. Dr. Kelly shares great tips and strategies that will help listeners develop a healthy aging action plan that is right for them and if appropriate, their aging parents as well. So whether you are 50 or 80 this is a timely conversation that will leave you feeling inspired and empowered. Grab a cuppa something wonderful and enjoy the conversation on healthy aging. http://www.feminineroadmap.com/episode127/
SHOW NOTES:
4:36 A daughter’s role in aging parents
“If you don’t care of yourself, you can’t take care of anything else… it’s gonna come out of your hide.”
8:42 How to make good health choices and changes
“We have to get out of our way and give ourselves permission.”
24:55 Engaging the brain with learning and doing new activities
38:16 Preparing for your own aging future
“There’s a lot of psychology in aging gracefully…maybe you can help someone navigate a road on which you’ve traveled.”
52:48 Dr. Kelly’s top 3 take-aways
RESOURCES:
“Blessed with Activity: A Mindfulness Journey” Dr. Kelly Price Noble
Music by bensound
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