Today on Feminine Roadmap Dr. Eudene Harry talks abut empty nesters finding their path using integrative tools. Reminding us that we are integrative beings -mind, body and spirit- none of those are mutually exclusive, they are intertwined, Dr Eudene helps us to begin to move through the process of empty nest with a healthy, holistic view of ourselves. Often our bodies exhibit symptoms like headaches or tiredness that are actually messengers and not the issue itself, by taking an integrative approach we can begin to navigate through all of the aspects of becoming empty nesters in a way that brings us a joyful, positive outcome. Dr. Eudene shares insights and strategies that when applied put us in the drivers seat of the empty nest transition and onto an empowering journey in our second half of life. It’s a great time to transition from a fragmented, compartmentalized version of living to a holistic, integrated one by taking a step back and seeing how the whole thing works together and where we need to start adjusting. Grab a cuppa something wonderful, a pen and paper because this episode is full of amazing information! http://www.feminineroadmap.com/episode121/
SHOW NOTES:
3:08 A midlife message for you
“In order to work in chaos there has to be preparedness behind the scenes.”
10:27 Empty nest as a launchpad for change
16:40 Empty nesting stress – learning to move through it
26:05 Empty nesting perspective: what do I want to learn?
32:46 The affordable practice of cumulative self care
41:14 Living an integrated life
“Things tend to get worse, not better, without intervention.”
59:08 Dr. Eudene’s 3 top insights
RESOURCES:
Integrative Medicine providers
Music by bensound
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