FR Ep 103: How to Avoid Burnout with Dr. Nisha Jackson

Today on Feminine Roadmap, Gina and her guest Dr. Nisha Jackson talk about how to avoid burnout. Dr. Nisha reveals the impact stress has on our adrenal glands and the impact that has on our overall health. Identifying health trends on stress from technology to sleep to relationships, Dr. Nisha shares practical strategies to begin to undo the negative impacts of stress already happening to us as well as putting practices in place to manage stress on a regular basis. While burnout is at an all time high, you can avoid becoming a victim of this all too common condition using the life empowering information in this conversation. Go ahead and grab a cuppa something wonderful (some chamomile tea maybe), light a candle and join us. http://www.feminineroadmap.com/episode103/

SHOW NOTES:
4:25 The impact of stress on our adrenal glands
8:49 How cell phones and devices increase stress
14:17 Identifying health trends in relationship to stress
19:10 What is burnout?
23:26 The importance of sleep in overcoming stress
30:55 Strategies to manage stress and burnout
38:21 A breathing technique to recalibrate and reoxygenate your brain
45:08 Human connection and longevity- finding your vibe tribe
57:11 Dr. Nisha’s 3 key takeaways

RESOURCES:
Contact Dr. Nisha
Nishajackson.com
Peakmedicalclinic.com
Podcast: The Nisha Jackson Show
“Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains and Hormones” Dr. Nisha Jackson
Music by bensound