Today on Feminine Roadmap Gina and her guest, Dr. Freida Birnbaum, discuss attitudes about aging in the ages and stages of life. Dr. Freida shares her perspective on the way we are all impacted by the attitudes about women in the world around us, how the opinions of others shapes our own attitudes and beliefs about ourselves and aging. As each age and stage of life comes along, layers are added to the stories we hear and those we tell ourselves which often leads us to believe things that are not necessarily true. Dr. Freida encourages listeners to think about the messages we women have been influenced by and to take the time to question those messages. This episode is full of enlightening conversation and gentle encouragement to make this age and stage the best of your life! Grab a cuppa something wonderful and join in on the conversation! http://www.feminineroadmap.com/episode098/
SHOW NOTES:
5:30 Ages and stages of life
“Women who make changes make history.”
17:34 Permission for women to start later in life
“Don’t look at where you’re supposed to be, look at where you want to be.”
25:22 Defining true success and the dangers of comparison
35:03 What is your big picture?
46:15 Rejecting unnatural body and beauty standards
57:35 Dr. Freida’s 3 final points
RESOURCES:
DrFreida.com
“Life Begins at 60: A New View of Motherhood, Marriage and Reinventing Ourselves” Dr. Freida Birnbaum PhD
Dr. Freida on YouTube
Dr. Freida Birnbaum on LinkedIn
Music by Bensound
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