FR Ep 091: Making Fear Your Friend with Dr. Carla Manly

Today on Feminine Roadmap we will learn to make fear our friend with Gina’s guest, author and clinical psychologist, Dr. Carla Manly. So often we fear facing our fears whether they be toxic memories from the past to setting boundaries in our lives and that is keeping us from moving forward toward living the life of our dreams. Dr. Carla shares that the magic in living the life of our dreams comes through the journey of not only facing our fears but in making those fears our friend. While it is not an easy, one and done process, Dr. Carla brings practical, applicable strategies to not only start the process but to continue to navigate through the layers of fear and make fear your ally. The life of your dreams is on the other side of your fears so grab a cuppa something wonderful, a girlfriend, and your journal because this episode is about to change your mindset and your life! http://www.feminineroadmap.com/episode091/

SHOW NOTES:
5:36 Investigating fear
10:56 Identifying irrational fears
“What are the underlying messages that are keeping you there?”
17:45 Beginning to identify the source of your fear
26:02 Feeding the destructive fear
30:58 Facing transformational fear
39:37 How to become aware of our stories
49:02 A different take on anger and healing hurtful memories
58:23 Dr. Carla’s 3 big takeaways
“I am worth it. I am valuable.”

RESOURCES:
Dr. Carla Manly
“Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend” Carla Marie Many, PhD
music by bensound