Today on Feminine Roadmap, we are talking about investing in your wellness with Alysa Seeland, founder of FOND Bone broth. As busy women we often find ourselves with more to do than we have time or energy and before we know it we are running low on energy. In this very practical conversation, Alysa shares her own journey to realizing the importance of investing in her own wellness and how that lead her to live the passionate path she is one. She covers many aspects of self care and lifestyle choices that contribute to a healthier, more balanced life. Start today to invest in your wellness by using at least one of the tips shared in this episode. Grab a cuppa something wonderful, a girlfriend who needs some girlfriend time and listen in to this practical and encouraging episode!
SHOW NOTES:
4:47 Motive to create bone broth that was pure, high quality and yummy
6:35 Alkalinity and acidity in the body
8:48 Bone broth vs stock vs broth and gut health
19:01 Importance of self care as an investment
25:21 Essential oils and the natural medicine cabinet
35:55 Managing stress and taking inventory
43:35 Setting boundaries and letting go
“Invest in your wellness so you can be life giving.”
51:29 Start self care today= don’t wait until tomorrow
59:13 Alyssa’s top 3 take aways
RESOURCES:
Fond Bone Broth At checkout use the code GINASIPS for a 25% discount on your first order of 12 jars!
Bulletproof blog on Intermittent Fasting
Whole 30 Resources
Music by bensound
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