Today on Feminine Roadmap, Gina and Valerie Ramsey talk about 10 steps to resilience. Resilience is the ability to be flexible, bounce back, and recover from difficulty and who doesn’t need that? Valerie shares her own journey of beating cancer twice and having a heart disease all while pursuing her dream job. Be encouraged by Valerie’s ten practical and powerful steps to build the essential quality of resilience in your own life. “Life is 10% what happens to us and 90% how we react to it.” Grab a cuppa something wonderful, a girlfriend and your journal so you can grow in your ability to be resilient! http://www.feminineroadmap.com/episode082/
SHOW NOTES:
6:07 Challenges = Opportunities
“Life is 10% what happens to us and 90% of how we react to it.”
10:58 The importance of purpose
“I have everything I need right now inside of me to get through this.”
18:12 Have high expectations of yourself, be your own best motivator.”
26:05 Importance of sensuality
35:43 Surrounding yourself with positivity and laughter
42:41 Mindfulness
“Our greatest weapon against stress is our ability to choose one thought over another.”
47:39 Overview of the 10 steps and final thoughts
58:24 The gift of crisis
“A crisis can clarify, illuminate, and force you to take notice of what you might have otherwise missed.”
RESOURCES:
valerieramsey.com
The Sleep Doctor – Dr Michael Breus
Music by bensound
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