Today on Feminine Roadmap meet Nicole Moore, co-owner of The Center Method as she talks about the power of the mind body connection. Nicole shares her own personal journey of realizing through a boxing class that she had emotions built up that she was unaware of and as she moved through life trying yoga, acting and then getting a degree that our bodies and emotions are intimately connected. Building on the idea that you are in exactly the right place at exactly the right time with exactly the right action, you can find the answers as you begin the journey of uncovering trapped motions and expectations. You are invited to join in, see what resources are available to set you on the course to a more healthy mind body connection. Grab a cuppa something wonderful, a girlfriend, and explore with us the power of the mind body connection. http://www.feminineroadmap.com/episode077/
SHOW MOTES:
4:54 Recognizing a deficit
11:39 Gaining better awareness and insight
16:49 The Center Method
"I'm in exactly the right place at exactly the right time with exactly the right action."
30:15 Getting proper perspective on patterns and relationships
34:16 Meditation tools
49:16 Expectations and final thoughts
"Challenges are an opportunity to be creative."
RESOURCES:
The Center Method
IG: the_center_method
"The Body Keeps the Score" Bessel van der Kolk
Hemisync
Music by Bensound
Podcast: Play in new window | Download
Subscribe: RSS