On today’s episode of Feminine Roadmap, award winning physician and women’s wellness and menopause speaker Dr. Mache Seibel shares his research on the estrogen window. If you find yourself confused when it comes to all of the information about menopause, hormones therapy, and bio-identical hormones, then this episode is for you! Dr. Mache explains all things menopause in a clear and concise way. His goal is to empower women with education so that they can live healthier, happier lives. Grab a cuppa something wonderful, a girlfriend, and press play today because you are going to want to hear what Dr. Mache has to say! http://www.feminineroadmap.com/episode072/
SHOW NOTES:
2:49 What motivated Dr. Mache to focus his practice on menopause
8:13 Average age range for the estrogen window
14:00 Comparing compounding pharmacies with FDA regulated pharmacies
22:05 Benefits of Estrogen
32:12 What is The Estrogen Fix?
44:31 The role of stress and tips to manage it
51:44 Don’t cram for life, practice these good health habits
1:03 Final encouragement
RESOURCES:
Hot Years Magazine (digital)
Menopause Quiz
Menopause Coaching with Dr Mache
Drmache.com – reach out on his contact page
“The Estrogen Fix”
“The Estrogen Window”
Music by http://www.bensound.com
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