FR Ep 063: 3100 Miles of Smiles and Pain with Yolanda Holder

Today on Feminine Roadmap, Gina invites us to get to know two time Guinness Book of World record holder Yolanda Holder, a 60 year old ultra marathon power walker who is on a mission! Be captivated as Yolanda shares her story of 3100 miles of smiles and pain, how she was inspired to impact others to walk for their health, and how a simple beginning turned into a powerful platform. If you’ve ever felt like it’s too late to start being active or do something new, let Yolanda’s story empower you to start that journey where you are, with what you have, no matter your age. Grab a cuppa something wonderful and pull up your comfiest chair then click play because this story is going to touch your heart and inspire your soul. http://www.feminineroadmap.com/episode063/

SHOW NOTES:
4:07 Inspired to spread the message about the power of walking
12:52 What happens when you go the extra mile
26:23 The role community plays in overcoming
31:59 Mindset Reset
35:16 Naming your pain- the story of Misty Blue
42:23 Lessons learned and treasures gained
50:32 Age is not our identity or our limitation
1:00:40 The unavoidable effect of growth on our circle
RESOURCES:
Music by Bensound