FR Ep 043: How to Overcome Grief with Barbara Bassill

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Today on Feminine Roadmap, Gina interviews Barbara Bassill, the Reviver Coach. Gina and Barbara navigate the topic of how to overcome grief in the loss of a marriage whether that loss is through divorce or death. As women work through their grief they often find themselves stuck in the process of overcoming grief. Listen in as Gina and Barbara walk through different tools and resources to help you or a loved one overcome the grief they are experiencing. Grab a cuppa something wonderful and a girlfriend to join us for this empowering conversation. http://www.feminineroadmap.com
SHOW NOTES:
6:34 An overcoming story
13:02 Visualization tool
14:42 Journey of grief
21:07 Bedtime intention
27:05 Step one of the journey- awareness
30:01 Deflect, Clear, Cancel
33:33 Where do you hide out?
46:55 Finding an advocate
51:01 Meditation challenge
54:34 Reframing
1:00:07 Empowering perspective