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Today on Feminine Roadmap Gina and Donna continue their conversation on finding purpose in your pain. Finding purpose in pain is an intentional, introspective journey of awareness, forgiveness and grace. Each one of us has endured pain at some point in life or maybe even now, do we choose to give in to the pain or find purpose in it? We invite you to listen in today to discover the power and freedom of finding purpose in your pain so that you are no longer in bondage. So grab a cuppa something wonderful, a friend and a journal then join us to find the key to finding purpose in your pain- freedom is on the other side. http://www.feminineroadmap.com
SHOW NOTES:
3:22 Perspective and the power of battle scars
7:38 Determination as a tool to find answers & solve problems
11:11 When trauma circles back and how to use it as a catalyst
19:09 Becoming aware of the source of trauma
24:17 Blame and pain= toxic bedmates
30:39 An exercise to help process pain and begin to heal
38:48 Do you want to be controlled by the pain?
43:26 The power of the brain to hide trauma
50:59 Physiological results of emotional triggers
55:25 Pain- you chose if it’s a prison
59:45 A positive way to shift to joy
RESOURCES:
Man’s Search For Meaning by Viktor E. Frankl
Music by Bensound
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