FR Ep 036: Master the Art of Progress Over Perfection

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Today on Feminine Roadmap Gina and Donna tackle how to master the art of progress over perfection. As women, the challenge of striving for perfection in our day to day lives can hinder us from being our best selves. When mastering the art of progress over perfection we need to be able to identify what perfectionism looks like in our lives, what motivates us to believe that perfection is the standard and how to shift the way that we are thinking about our outcomes. Perfection is insidious, we find ourselves slowly being less and less productive, joyful and motivated. In this episode you will learn how to identify where perfection is hindering you and some tools to help you overcome that mindset. Listen in to understand how progress is a better standard and motivator for our everyday lives. If you want to master the art of progress over perfection then grab a cuppa something wonderful, a journal and press play – you will be so glad you did!!

SHOW NOTES:
2:18 Defining perfectionism and it’s effect on us
5:37 Learning to identify perfectionism in ourselves
8:53 Stop should-ing all over yourself!
15:49 How to overcome perfectionism
19:33 What do we say to ourselves?
22:18 Step 2 – where can we flex?
26:22 Setting housecleaning standards
29:58 Gaining perspective
34:42 Do you ever feel like you’re not enough?
38:38 A real and raw example of progress over perfection
44:34 Coming into harmony with yourself
48:15 What is truly important?
55:22 The reality of perfection
1:01:01 What do you need to know?

RESOURCES:
Music by bensound