FR Ep 031: Separating the Truth From the Lies

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On today’s episode of Feminine Roadmap Gina and Donna talk about how to separate the truth from the lies. Along the journey of life, women often find themselves held hostage to thoughts that they believe to be truth but are they? How often have we spoken things over ourselves or others that are opinion and not truth? How often do we allow what others have said to or about us over the years to define us? So many times we can easily find ourselves accepting the words people say, even the words we say, to become a form of truth. In this episode you are going to learn how to begin to identify how to separate the truth from the lies, how to begin to change the way you think and speak about yourself, how to begin to shift your paradigm to a more supportive, honest, and empowering way of thinking and speaking about yourself as well as others. We encourage you to grab a cuppa something wonderful, a good friend, and an open heart to receive a new perspective on truth and lies- your future self will thank you!

SHOW NOTES:
2:19 How to manage our emotional bank account
4:40 Why are the lies so hard to identify?
8:08 What is the first step?
12:56 Whose decision is it?
14:50 What is it really costing you to believe the lies?
18:38 How do false belief systems get created?
20:49 Separating awareness from blame
23:!7 What do emotions do to us?
25:58 Investigating anger
32:27 A simple question- Is this true?
39:48 Staying in synch with an integrated life
44:00 Defining truth, lies and bondage
46:48 Where does truth take us?
49:49 Engaging life from a more powerful position
51:38 Where do you start?

RESOURCES:
Episode 5 How to Live an Integrated Life with Jeannette Kinsman
Episode 7 How To Conquer Toxic Thinking Dr Leaf
“Lies Women Believe and the Truth that Sets Them Free” Nancy DeMoss Wolgemuth
“Lies Young Women Believe and the Truth that Sets Them Free” Nancy DeMoss Wolgemuth & Danna Gresh