FR Ep 030: Essential Oils 101 with Liz Reyes

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Disclaimer: The views expressed herein are those of the presenter, they do not necessarily reflect the views of Feminine Roadmap and it’s creators. This podcast is not meant to replace medical advice, please consult your doctor before making any major changes to your health regime or diet.

Today on Feminine Roadmap learn the basics of essential oils with our special guest Liz Reyes, a Gold Leader with Young Living. If you’re curious about essential oils, new to essential oils or just want to add more knowledge to your love of them, this episode is just for you. Liz shares why essential oils, how to choose them, and the basics of using them. Learn how essential oils are a great way to support, maintain and promote overall wellness. Liz also shares how you can incorporate essential oils into your household cleaning, sharing how to minimize toxins within your home. We invite you to grab a cuppa something wonderful and a good friend then hit play and listen to this powerful episode that will uplevel your health, your home and your life.

SHOW NOTES:
3:15 Liz’s health journey
5:37 What is a wellness baseline?
11:01 How can we reduce toxicity in our homes?
15:21 What kind of support do essential oils provide?
17:17 How to use essential oils
20:22 Are all essential oils created equal?
24:27 What about organic?
29:00 Where to apply essential oils
31:02 Diluting guidelines for children’s use
35:33 How do essential oils work and feel?
41:36 Do all bodies respond the same?
43:55 Well being and dealing with hindrances
45:09 Citrus oils- a little caution
51:56 Liz’s Great Day Protocol
55:21 Wellness and mindset connection
59:06 How does scent affect the brain?

RESOURCES:
Liz’s link: oilydogtrainer.com
Music by: Bensound.com