FR Ep 022: How to Live Joyfully

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Today on Feminine Roadmap Gina and Donna bring the joy! How often do women forget to bring the joy into their daily lives? When was the last time you spent time doing the things you love just for the pure joy of it? Gina and Donna share some laughter and some ideas of how to reconnect with the joy that sometimes gets lost somewhere in the middle of life. Join in the joyful conversation, spend some time with your feet in the grass or your bum in the sand, maybe break out a sketchpad or a journal and exercise your creative side. Whatever it is that brings you joy, do that thing and take a listen to Feminine Roadmap, you never know, it might bring you some joy!

SHOW NOTES:
3:55 Read a novel for fun
5:25 Donna shares a challenge we struggle with and a new mindset
7:02 A fun family reading idea- you’ll never guess what kind of books
10:36 Reach back to old movies with simple stories
12:41 Watch a lesser known movie without expectations or judgement
15:13 Donna identifies a potential joy blocker
16:59 Quick affordable pamper idea
17:57 Take time to tap into your sisterhood
19:58 Introducing mindfulness – being present and reveling in the moment
22:26 Finding joy in life and nature by engaging all of your senses
24:!4 A quick exercise in being present and grateful
26:53 A fun girlfriend activity
29:36 Donna finally uses her wedding china – how was that for her husband?
32:24 Giving ourselves permission to tap into joy
34:37 A joy challenge
37:04 The benefit of a good recharge
38:10 Try something new for the sheer joy of it