FR Ep 020: How to Navigate Your Hormones with Vickie Queen

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Disclaimer: The views expressed herein are those of the presenter, they do not necessarily reflect the views of Feminine Roadmap and it’s creators. This podcast is not meant to replace medical advice, please consult your doctor before making any major changes to your health regime or diet.

Today on Feminine Roadmap Gina introduces us to her good friend and natural hormone health educator, Vickie Queen. With so many women experiencing the dramatic effects of hormonal change whether it’s midlife weight gain, brain fog, night sweats, forgetfulness, insomnia, irritability, or that general feeling of crazy, Vickie’s message brings hope and healthy solutions. You don’t have to be a prisoner of your own body, you can make choices that will put your body and mind back in order. You can navigate your hormones, you can feel normal again. If you want to know how to do that, listen in to this powerful episode so that you can get back in the driver’s seat and back on the road to vibrant, balanced emotions. Grab a girlfriend and a cuppa something wonderful and join in!

SHOW NOTES:
3:25 Vickie shares her journey to wellness
5:46 One of Vickie’s greatest passions
7:50 The link between aging and inflammation
11:45 Hormones hit at 46 years old! Can you relate?
12:33 Learn about this key resource
14:09 The role of carcinogens and toxins in hormone imbalance
16:28 Who is Dr John Lee?
18:03 What role does progesterone play in our hormone health?
19:48 What you may not know about synthetic hormones
21:01 What is PCOS and what is the cause?
23:23 What are some silent indicators of estrogen dominance?
24:!9 Where do xenoestrogens come from?
28:00 Benefits of balanced hormones
31:30 What about Black Cohosh?
35:18 Truth Bomb!!! Be encouraged!
39:18 Facts about natural progesterone
40:16 What is the difference between progesterone and progestin?
45:33 What you might expect when you first start using a progesterone cream
51:13 A challenge is issued- do you accept?