FR EP 012: CHANGE- CAN YOU TEACH AN OLD DOG NEW TRICKS?

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Today on Feminine Roadmap, Donna and Gina start a 3 Part series on how to make changes. In this episode, they answer the question, “Can you teach an old dog new tricks?”. As we transition in this middle season of life, change becomes unavoidable. How do you change habits or ideas that you’ve held for so long? The first step in change is awareness, listen in to hear how Gina and Donna implement change in their lives once they have become aware. Feminine Roadmap will help you navigate this process so you can begin to learn some new tricks for your life! So grab a cup of something wonderful, pull up a chair and join us.

SHOW NOTES:
3:00 Gina and Donna discuss the top 3 New Year’s resolutions
7:48 Donna asks the question, why do we drop off when we are trying to change?
9:22 What happens when you’ve made a change and the next level shows up?
14:10 Donna shares what we need to tap into when creating change
19:20 Gina talks about the role of self-medication as a change avoidance tactic
22:55 Listen in for a roadmap to help you navigate change
25:09 Great tip to use in helping separate truth from lies
27:40 What do the stages of change look like?
30:10 There are 3 areas that drive change, what are they and how do we utilize them?
34:27 You’ll learn some steps to help navigate change and it’s effects
35:37 What is the role of accountability?

RESOURCES:
“The 15 Invaluable Laws of Growth” John C. Maxwell
“Switch: How to Change When Change is Hard” Chip Heath and Dan Heath
“Grit: The Power of Passion and Perseverance” Angela Duckworth
“Mindset” Carol Dweck
Music by http://www.bensound.com