FR Ep 010: Overcoming: How To Find Your Way Back on the Road of Life with Tina Fraley

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On Feminine Roadmap today you’ll meet Tina Fraley, a woman with a powerful story. Sometimes we find ourselves on a path we never really intended to be on, unhealthy, unhappy, overweight, off track, off purpose. Is it possible to change the course of your life and get back on track? Today’s guest Tina Fraley says yes! She shares her powerful journey of overcoming and getting back on track. You do not want to miss this incredible empowering and encouraging story so that you too can be an overcomer!

SHOW NOTES:

2:11 Where did Tina’s journey get off track?
3:50 Tina reveals the point she realized she needed to get out
5:50 What does it look like to grow and is it ever done?
6:33 Tina shares steps to take to begin the process of getting back on the right road
9:47 What are the results of her active growth journey?
10:30 How can you impact your own life?
12:00 Tina talks about changing your story
14:56 What does it look like to make the shift to move yourself from the backseat to the front?
17:46 Reframe and release –how to learn to believe again
18:39 Next level- forgive and let go
22:16 Take a look in the mirror and ask this very powerful question
25:18 How to make a difference
34:32 The power of affirmations
37:17 Tina shares a great Food Tip
38:46 Tina shares her favorite Physical Tip
40:53 Tina talks mindset and shares her best tip

RESOURCES:
“High Performance Habits” Brendon Burchard
“The Last Lecture” Randy Pausch