FR Ep 007: A Party of Ugly Thoughts- How to Conquer Toxic Thinking

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Today on Feminine Roadmap Gina and Donna share 5 steps to conquer toxic thinking. Have you ever felt been overwhelmed with negative thinking and felt it in your body? Do you struggle with patterns of negative thinking and responses? What we think has such a powerful affect on our lives and now we know, it actually affects our brains. Since that’s the case, creating new thinking habits actually create a healthier mind. Join in and learn how to think better thoughts.

SHOW NOTES:
3:54 Neuroplasticity – what is it?
6:08 Five Steps to create change from Dr. Caroline Leaf
6:45 Step One: Gather
9:00 Step Two: Focused Reflection
11:19 How long does this take?
12:16 Step Three: Write
13:25 Why write?
17:29 A Reminder and options to use for your writing
18:20 Step Four: Revisit
23:18 When toxic thoughts tend to crop up
25:54 Step Five: Active Reach
31:18 Quit listening to your mind and start talking to it
37:15 What do we do about this party of ugly thoughts?
40:00 Overview of the system and a challenge for you

(*Editor’s note: We apologize to Dr Caroline Leaf for using the name Christine in error. Corrections have been made in the notes although errors may still be heard in the recording. Her correct name is Dr. Caroline Leaf- you can find her using the link below. )

RESOURCES:
“Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health.” Dr Caroline Leaf
Dr Leaf’s Amazon page
Music by http://www.bensound.com