FR Ep #352 What Self Sabotage Really Is with Tanja Shaw

Today we are talking about what self-sabotage really is with Tanja Shaw.

Tanja reveals the layers of self-sabotage- why when we know what to do and then don’t take action and do it.

In this episode you will learn strategies to break through and finally get consistent. When we are out of alignment with who we want to be, that creates a low-grade pain point in our lives. Once we achieve greater integrity with ourselves by keeping the promises we make to ourselves, that pain point begins to diminish.

As we learn to be more honest with ourselves with where we are and where we want to be, being kind and gracious then we are able to take the action we desire. Tanja encourages listeners to focus on today, one day at a time evaluate your goals and make sure they match the reality of your life.

This conversation is full of great nuggets that you can use. Please grab a cuppa something wonderful and join us! https://www.tanjashaw.com/

RESOURCES:
https://www.tanjashaw.com/
Fit and Vibrant You Podcast https://podcasts.apple.com/us/podcast/fit-vibrant-you/id1020840453
Music by http://www.bensound.com